Osteopaths use the body as a way of affecting both the body and the mind through the nervous system.

Osteopathy relieves pain, restores freedom and provides nervous system regulation.

Osteo’s are evidence-based, hands-on, holistic allied health professionals who consider your individual musculoskeletal, neurological, and organ systems, and how your lifestyle choices and needs influence how you function.

Counselling by nature affirms both the common humanity and the uniqueness of each individual.

Counselling and psychotherapy acknowledge that, given each human’s uniqueness, no single approach holds all the answers. Effective therapy depends on a collaborative relationship that creates a sense of safety, allowing us to explore together, connect with all aspects of yourself, and try new approaches.

My integrative approach to therapy utilizes a multitude of theoretical roots: psychological, trauma-informed, existential, narrative, and relational. Seeking to help each individual feel witnessed, cared for, understood, and empowered by knowledge of their own, conscious and unconscious patterns and needs.